Clean Out The Gutters - January 16th

Service Description

As blokes, most of us would prioritise the maintenance on the house over maintenance of the mind. But we all get a bit clogged up in the ol' mental and emotional gutters, and I would argue cleaning them out regularly should be a higher priority. We've carved out a couple of hours on the third Friday or every second month to give ourselves a tune up that will leave us feeling spick and span. We'll start easy, with a chat and a little movement outdoors (nothing crazy, footwear or fitness not required). Then, we'll head indoors and build into a breakthrough breathwork session. If you're new to breathwork, there's nothing to be scared of. I'll guide you every step of the way, and the breathwork always gives you whatever you need at the time. The fewer the expectations you have the better...but I'd bet monopoly money the experience will blow ya socks off. Once we're done, we'll debrief around the fire. Havachat, a laugh, a whatever. You give me 2.5hrs of your time (and 50 bucks) and I'll clean ya gutters. WHAT TO BRING: Water bottle Mug (warm bevo provided) Journal/notebook and a pen Warm clothes and socks This is a no-fluff, no-BS space for men. But we’ll be diving deep into some serious breathwork to clear out the cobwebs and reset our mental and emotional selves. If you have any medical conditions that impact your ability to hold your breath for short periods of time, are on any heart rate or blood pressure altering medcations, or are moving through anything that feels really big right now (emotionally or physically) - please let me know so we can have a chat and make sure it's the right time for you / ensure you are well supported during the session.